Welcome to the modern Digital Era, in which technology and smartphones reign supreme. It can be hard to tear ourselves away from digital screens to exercise on a regular basis. Still, you recognize the value of doing so — especially as a man. That’s why you’re curious about starting a new exercise routine. Well, the good news is that you’ve come to the right article. Detailed below are seven key workout programs for men you should remember.
After all, even experts recognize the science-backed benefits of regular exercise. There’s no need to cut corners when it comes to investing in your personal health and wellness. So, take the following workout suggestions to heart.
You deserve to live an active, healthy lifestyle that boosts your overall energy levels and happiness. Keep reading to start investing in your overall quality of life with the most effective workout routines for the modern man.
1. Take Care of Your Shoulder Muscles
One of the top muscle groups that men love to exercise is that of their shoulders. When your shoulders are well-toned and beefed up, your entire torso fills out nicely. Strong shoulders are a great way to invest in your own self-confidence.
The next time you go to the gym, take a look at all of the machines that work out your shoulder muscles. The butterfly machine, for example, should be able to get those muscles toned in no time.
One great idea might be to ask one of the staff members at your gym for advice on the best machines for your shoulders. In fact, you might even consider hiring a personal trainer. Doing so could help you ensure you’re truly making the most of your new exercise routine.
2. Regular Cardio Is an Essential Workout for Men
Don’t underestimate the value of adding regular cardio exercises to your workout routine. It’s true that most men prefer to stick with lifting weights to increase their muscle mass. Still, incorporating cardio into at least your warm-up routine can make a lot of difference in your overall physical health.
After all, consistent cardio-based activities can help you lose and keep off unnecessary weight. Spend a few minutes on the treadmill or elliptical before you lift weights at the gym next time. That can help you keep your body fat trimmed up while you boost those muscles lifting weights.
Remember, it can be expensive to deal with the medical problems that result in being overweight. Statistics show that the annual cost of being a man who is overweight is $432. In other words, prioritizing a healthy weight through cardio exercise is a financial investment!
3. Never Skip Leg Day!
It’s likely that you’re familiar with the comical and popular tip for weight builders to avoid skipping leg day. You might’ve even seen men with really bulky torsos and shoulders but with skinny legs.
This imbalance can produce a confusing aesthetic if skipping leg day really does become a habit. Don’t avoid these exercises, even if you don’t feel up to them all of the time.
Consider the following fact reported the Centers for Disease Control and Prevention. It indicates that only 23% of adults throughout the United States get enough physical activity on a consistent basis. Part of a well-rounded routine of physical fitness, though, is getting in enough reps to boost your leg muscles, too.
4. Don’t Forget About Working out Your Abs
Many men who are looking to workout more appreciate exercises that focus on abdominal muscles. Having a strong core can help you optimize other kinds of workouts, too. After all, your legs and arms are connected to your torso where those ab muscles are.
Take the time to research which abdominal exercises you like the best. Some of the most common exercises are simple sit-ups and crunches.
While these are commonplace exercises, they’re popular for a reason. Add plenty of ab muscle exercises to your new workout program. You’ll be grateful you did so when you get that six-pack you’ve always wanted.
5. Strengthen Your Lower Back with Exercise Bands
Converse to your abdominal muscles is another essential muscle group to exercise: your lower back muscles. Our back muscles maintain our posture and keep our heads held high. They deserve your attention when you’re at the gym.
You’ve seen exercise bands lying around, but you’ve never used them before. Well, they’re perfect for exercising the lower back.
Select one that’s long enough for you to stand on and it can still wrap around the back of your neck. The exercise for this position is that of a squat while keeping your back completely straight. Take this activity slowly so you can build lower back muscles without injuring yourself.
6. There Are Plenty of Workouts for Your Biceps and Triceps
As a man interested in working out more, it’s no secret that your biceps and triceps are going to be important to you. All you need to exercise this muscle group is a set of weights. In fact, have access to weights of all different sizes to add more to your routine as you get stronger.
7. Remember to Stretch to Work on Your Flexibility
The last exercise to think about is that of stretching. It’s true that this might not sound appealing to most men looking to increase their bulk.
Still, maintaining enough flexibility is one of the surest ways to prevent injuries when you do start lifting weights. Before any other exercises at the gym the next time you go, take some time to go through some stretches.
It’s okay to feel a little bit silly if you’ve never done some simple stretching poses before at the gym. If you want to, do these stretches at home before you head to the gym. That way, your muscles are still limbered up but you can hit the weights as soon as you get there.
Feel Free to Get Creative Regarding Workout Programs for Men
At the end of the day, you deserve to feel completely comfortable with your workout routine. Whatever your fitness goals are, there are going to be plenty of ideal workouts to reach them. It’ll be your responsibility, though, to make the effort and stick to your exercise program.
Be prepared to do whatever it takes to optimize that workout routine, too. It takes a lot of work to maintain all-encompassing and successful health and wellness lifestyle habits.
You might even consider taking regular supplements to boost your exercise regime. That way, you can ensure you’re making the most of your exercises with a boost in energy and concentration.
Of course, to truly invest in your health and wellness, a well-rounded exercise program is only one component. Make sure to eat a healthy and nutritious diet on a consistent basis, too. You’ll need these vitamins and minerals to maintain energy levels and motivation during your workouts.
Plus, it’s wise to stay thoroughly hydrated whenever you hit the gym. It’s recommended that adults drink up to eight glasses of water every day. This is ideal for men who want to ensure their muscles are nourished and ready to maximize their power when lifting weights.
Keep Your Doctor in the Loop Whenever You Change Your Health Routine
The last crucial thing to remember when you implement any new healthy habit is to talk with your doctor about it. This is of particular importance if you’re about to start a really heavy exercise routine that your body might not be used to yet.
Your doctor has a deeper understanding of your medical background. He or she can give you great guidance as to whether your potential workout routine is ideal for you. If you’re advised to avoid certain activities because of your physical condition, listen to that advice.
No matter what, talk with your doctor before implementing serious changes to your overall lifestyle. For one example of a lifestyle habit worth mentioning to your doctor, check out this ultimate guide to fasting for health purposes. You’ll never know for sure if this is a worthwhile endeavor for you unless you keep your doctor in the loop.
Continue to Invest in Your Personal Health and Wellness
At this point in the article, you have a thorough understanding of today’s popular workout programs for men. You deserve to make the most of your quality of life by investing in your physical fitness. Don’t underestimate the value of regular exercise to boost energy levels and overall happiness.
As a man in this modern world, it’s understandable to feel overwhelmed with all of your responsibilities. There’s always something else to do on your never-ending to-do list. Regular exercise, then, can be a great way for you to manage your stress levels and invest in yourself.
In addition, it’s worthwhile to continue to keep yourself well-informed. In fact, that’s where we can help you. We do our best to bring the most reliable health and wellness guidance to our readers.
That’s why we encourage you to browse through the rest of our website to see how we could benefit you. Consider looking through our fitness article archives for some motivation. To start, comment below this article about how it inspired you to spice up your workout routine.